by kankalin | Mar 26, 2018
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and...
by kankalin | Mar 26, 2018
Parkrun (styled as parkrun) is the name given to a collection of five-kilometre running events that take place every Saturday morning in fourteen countries across five continents. Each Parkrun territory has its own sponsors. Events are run by volunteers, and...